1: "Tone your abs with these quick workouts"

2: "Plank variations for a strong core"

3: "Crunches and twists for a sculpted midsection"

4: "HIIT circuits for busy schedules"

5: "Pilates moves for a sleek waistline"

6: "Ab roller exercises for a defined core"

7: "Mountain climbers for a total body burn"

8: "Russian twists for oblique strength"

9: "10-minute ab routines for on-the-go fitness"

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