1: Skipping breakfast slows metabolism, leading to overeating later.

2: High-calorie breakfast choices can derail weight loss efforts.

3: Mistake: Not balancing protein, carbs, and fats for sustained energy.

4: Eating too little can lead to overeating later in the day.

5: Skipping breakfast can cause a drop in blood sugar levels.

6: Mistake: Choosing sugary cereals or pastries for breakfast.

7: Skipping breakfast can lead to low energy levels later on.

8: Mistake: Not including enough fiber for satiety and digestion.

9: Skipping breakfast can negatively impact your overall health and weight loss goals.