1: "Swap sugary cereals for protein-rich Greek yogurt with berries."

2: "Replace white bread with whole grain toast topped with avocado."

3: "Trade in pancakes for oatmeal topped with nuts and fruit."

4: "Say goodbye to sugary coffee drinks and opt for black coffee or green tea."

5: "Ditch the buttery pastries for a smoothie made with spinach and banana."

6: "Switch regular bacon for turkey bacon or veggie sausage."

7: "Trade sugary fruit juice for fresh fruit or a homemade fruit smoothie."

8: "Replace high-sugar granola bars with homemade energy balls or nuts."

9: "Say no to high-calorie muffins and opt for a protein-packed egg scramble."