1: Discover how to adapt the Mediterranean diet for kids with food allergies.

2: Focus on whole foods and fresh fruits and vegetables in your child's diet.

3: Swap dairy for non-dairy alternatives like almond milk or coconut yogurt.

4: Use olive oil instead of butter for a heart-healthy fat option.

5: Incorporate more fish and seafood into meals for protein and omega-3s.

6: Experiment with herbs and spices to add flavor without allergens.

7: Encourage your child to drink plenty of water throughout the day.

8: Get creative with allergy-friendly snacks like hummus and veggie sticks.

9: Consult with a dietitian to ensure your child's nutritional needs are met.